What is a plant-based diet? 3 great benefits -

What is a plant-based diet

A plant-based diet is a diet that everyone knows about. This diet includes various types of food items obtained from plants, such as many pulses, vegetables, fruits, and many other things. In this diet, it is especially taken care that meat and other non-vegetarian items should not be eaten it. By eating plant plant-based diet, we always remain healthy and we get good peace, and at the same time, it is very beneficial for the body and the body gets nutritious things due to which we never fall ill and we always remain healthy. What is a Plant-Based Diet

Why plant-based diets are trending right now

It helps in reducing the body weight of a person.
It cures many diseases of the body and also heart diseases, which keeps us healthy.
It strengthens the digestive system of the body so that we always remain safe from the dangers of diseases.
To control diabetes, any person should include a plant-based diet daily.

What can you eat in a plant-based diet?

Best Protein Sources

Beans & Pulses We can include – Chickpeas, Masoor, Rajma, Soya Beans, Black Beans, Pigeon Peas.
Tofu and tempeh we can add to it – grilled tofu, scrambled tofu, which is very delicious.
Seeds & Nuts – Walnuts, chia seeds, flax seeds, almonds, sunflower seeds, peanuts

Best Calcium & Vitamins

We can drink plant-based milk like soy milk, almond milk, pea milk, and coconut milk.
It is also important to eat green leafy vegetables like mustard greens, fenugreek, spinach, and radish.

Best Healthy Carbs

Include whole grains in your diet, such as oatmeal, whole grain corn, oats, and porridge.
Different types of vegetables like Spinach, Carrot, Cauliflower, Broccoli

2 easy recipes you can make at home for a plant-based diet

1 . Make peanut butter and oats for a healthy breakfast.

material – for making

First of all, you need 1 cup of oats.
To make it, you need a banana and honey.
1 tablespoon fresh peanut butter

The easiest way to make

Cook the oats with water and plant milk for some time, and then cook well.
If you want, you can add banana or peanut butter to it and mix it well, and eat it.

2. Masala Tofu Scramble – The Easiest Recipe

material – for making

First of all, we have to add turmeric, coriander powder, and 1 tomato.
Green chilli and green coriander 1 small onion, slightly big
200g tofu, crumbled well to add flavour

The easiest way to make

Turn on the gas and fry the cumin seeds well in the pan. After that, add tomatoes and chopped onions to the pan.
Add whatever spices you have at home, and mix the tofu well for a while
After that, after roasting for 5 minutes, your masala tofu scramble will be ready.