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Black bean soup recipe
Bicky Sharma

Classic Black Bean Soup

This is a fantastic black bean soup recipe, showing that comfort food can also be healthful. This classic bowl is rich in great taste and plant-based protein. It's also straightforward to prepare using items that are easy to find. It's cosy for winter, cool enough for summer, and is suitable for vegan, vegetarian, and gluten-free diets.
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Prep Time 10 minutes
Cook Time 35 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 large yellow onion diced
  • 1 green bell pepper diced
  • 1 bay leaf
  • 4 cloves garlic minced
  • 1½ tsp ground cumin
  • 1 tsp dried oregano
  • 2 15-oz cans black beans, rinsed and drained (or 3 cups cooked)
  • 4 cups low-sodium vegetable broth
  • ¾ tsp kosher salt adjust to taste
  • ½ tsp black pepper
  • 1 –2 tbsp fresh lime juice or apple cider vinegar

Equipment

  • Large pot or Dutch oven For cooking the soup.
  • Blender or immersion blender
  • Measuring cups and spoons
  • Cutting board
  • Wooden spoon or spatula To stir the soup.
  • Knife
  • Stove or cooktop For cooking the soup.
  • Can opener To open the can of black beans.

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion and bell pepper. Cook until soft.
  2. Add garlic, cumin, smoked paprika, and oregano. Stir until fragrant.
  3. Add beans, broth, and bay leaf. Bring to a boil, then reduce to a simmer.
  4. Simmer uncovered for 20 - 25 minutes.
  5. Remove bay leaf. Blend one-third of the soup until creamy.
  6. Stir in lime juice, salt, and pepper. Adjust seasoning and serve hot.

Notes

  1. Wash the beans thoroughly: If you are using canned beans, rinse them well before adding them.
  2. Balance the spices: Remember to add the spices carefully, according to your taste.
  3. Don't overcook the soup: Overcooking will cause the beans to become mushy and break apart, so avoid cooking it for too long.
  4. Sauté the garlic and onions over low heat: This will enhance their flavour.
  5. Taste and adjust the seasoning: Before serving, taste the soup and adjust the seasonings as needed to improve the flavour.